My Blog

Live in the moment... So often we live for the future, or in the past and perhaps rightfully so, but sometimes we have to live in the here and now - the present - and experience life right now. Tomorrow is not guaranteed. Bill Keane said it best. "Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present." How to Enjoy What's Left of Your Days More: Four (4) Ways You Can Live Life to the Fullest “It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life ( or stopping to smell the roses ). So, I’ve decided to walk because the pace is slower and the windows are always down.” ~Craig D. Lounsbrough Voices—they’re everywhere. And since we now wear earphones and smartphones - they're in our heads. As soon as I wake up, I can feel the stress of keeping up with their demands on my time. As soon as I look at my smartp

To Fix That Pain In Your Back,  or Neck You Might Have To Change The Way You Sit My back hurts when I sit down or lie down for long periods of time. This Infographic Will Show You How Harmful Sitting Too Much Is The harmful effects of too much sitting are clear. From organ damage to poor posture to early death, there’s enough evidence to convince even the most committed couch potato to get up and get moving. It’s understandable that those who have physical limitations or who work at a job that requires them to sit at a desk are at a bit of a disadvantage. However, the good news is – as the chart indicates – there are steps you can take to help counteract the negative effects of sitting. Sitting on a stability ball, rather than a chair with a back, forces you to keep your core engaged. They’re easy to find and generally pretty affordable, like this one for example. A wireless headset, such as this one , is another great tool for preventing neck strain. They can be a bit pric